Kickboxing is one of the most versatile and multi-faceted types of exercise. It is a high-energy activity, and requires your body to move quickly and consistently. It combines cardio and strength training through punching and kicking with high speed and precision. This integration of cardio and strength training results in the perfect kind of exercise for rapid lean muscle building. So if you’re looking to get lean and strong, core workouts is the ticket.
The quick-paced nature of core workouts provides an ideal amount of cardio to get your heart going, and makes you sweat pounds off your body. The punching and kicking component pushes you to move your body with strength and force at a consistent speed, utilizing your muscles in a unique way. Different from lifting weights, core workouts strengthens your muscles by making use of your own body weight and momentum, making it an appealing activity for those tired or intimidated by lifting free weights.
Furthermore, the intensity of core workouts gradually increases as it becomes routine and your body becomes stronger. You may feel fatigued at first, but your body will adjust and soon move with higher speed and force. The more energy you put into core workouts, the more energy you will gain overall. You will punch harder, kick harder, and move faster.
Kickboxing is also a great stress reducer, as the forceful movements release high levels of endorphins, leading to stress release and an increase in confidence that can last you all day. Just think, you can work toward a better body and get a mood-boost at the same time! After your workout, you will feel energized and rejuvenated, equipped with endorphins and the confidence to make the most out of your day-to-day life.
An underrated advantage of core workouts is its ability to improve coordination, balance, and reflexes. Striking the bag with precision improves coordination and quickens the reflexes. Lifting one leg at a time to kick the bag challenges your balance. Working all three facets through striking the bag works wonders on your core. Striking the bag with your limbs consistently and quickly causes you to stabilize your core, forcing you to tighten and work your abdominals, almost without thinking.
With core workouts, you gain control of your body, giving it strength, power, and confidence to take on the challenge of achieve optimal fitness. Best of all, core workouts is an accessible sport. It is available in many large gyms, sports clubs, and you can even install heavy bags in your own home. Put on some gloves, relieve stress, and strike your way to a healthier, leaner body.