Our Trainers Answer Your Questions!

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Q: What are your views/strategies in regards to nutrition when it comes to getting lean and toned? A: There’s no quick, easy, go-to diet that will get you lean and toned. The honest truth is to commit and make a lifestyle change for the better. One must choose to eat cleaner. Each of us must make a decision to prepare …

Get Ready for the After Picture at a Boot Camp in Newport

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Get Ready for the After Picture at a Boot Camp in Newport Everyone has seen those weight-loss commercials or daytime television shows where a person wakes up one day, decides to change their lives, and takes action to get rid of that extra weight.  You hear the particulars of their dilemma, and can relate with the very same hardships they …

Shine like a Star at a Boot Camp in Irvine

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Shine like a Star at a Boot Camp in Irvine If you find yourself still hugging some of those love handles from the winter, get out and try a boot camp in Irvine.  These workout programs are designed to give participants the kind of body guys emulate when watching their favorite flicks, and women gawk at when guys expect them …

A Boot Camp in Huntington Beach for the Ladies

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A Boot Camp in Huntington Beach for the Ladies Women are under serious pressure to keep a slim and trim body that can catch guy’s eyes today.  And yet the number of workout options available can make choosing the right routine equally as difficult as getting that body on magazine covers in the grocery store checkout line.  The quintessential way …

Boot Camp in Orange County that Goes Beyond Basic Training

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Boot Camp in Orange County that Goes Beyond Basic Training The idea of boot camp might muster (no pun intended) cinematic flashbacks of Private Pyle in “Full Metal Jacket” getting verbally pummeled with some of the most scathing one-liners ever.  For others, the mention of boot camp could evoke memories of eating lousy food, performing lousier tasks, and getting to …