Every second you’re not doing anything to be better, you’re not getting better. Resistance training teaches us that if we push through the pain that we will be rewarded in the end. Nowadays, there are too many alternatives that let us take the easy way out. Crash diets and get fit quick solutions never truly work. What will bring you results is hard work and perseverance. In resistance training, the more you do and endure, the more your body will respond.
Resistance training when done right is the best form of workout you can put your body through. As long as you keep your heart rate elevated to the point of aerobic cardio sustainment, then you will be burning fat at the highest rate possible. Weight loss is most achieved through a combination of lifestyle choices. Choosing to eat clean and healthy is just as equally important as exercising properly and frequently.
Resistance training will get you to lose fat while you build lean muscle. The workout is actually using your stored fat as energy when you are tearing down your muscles as you push through it. Your muscles will need proper nourishment and care, which comes from your diet, in order to heal and be stronger and leaner than before. As you become a fitter individual through resistance training and proper nutrition, you will feel more energetic and livelier than you have ever felt. It is simply an addicting lifestyle, the more you push through it and take care of yourself, the better you will feel, and you will not want to stop.
There are so many different types of exercises and workouts that are tailored to the concept of resistance training that it is so easy to keep fresh and challenging. Resistance training uses all forms of fitness equipment such as dumbbells, resistance bands, and one’s own body weight. It is up to you to push through the pain and start seeing results. Resistance training is the right type of workout for anyone with any fitness goals.