Resistance Training For All Levels of Fitness

Resistance Training For All Levels of Fitness

Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When resistance training is undertaken repeatedly and consistently, muscles become stronger.

The most optimum resistance training involves work outs which primarily employ all of the body weight with the use of additional weights or ones own body to force a participants muscles to perform at their optimum level. Resistance training, however, is used to obtain lean muscle and does not necessarily have to lead to bulk, which is why both women and men have turned to resistance training as a transformative exercise regimen. Resistance training helps people to increase their body power and to tone their muscles, which results in very attractive, compact and firm bodies.

Implementation of resistance training under the supervision of a trainer is very manageable since the equipment used does not require big machines. Instead, participants and use simply dumbbells, resistance bands, ropes, tires, or their own body weight to work their muscles and reach their fitness goals. The muscles adapt quickly to this challenge through the bulking up of extra fibers as well as body tissues amidst the overall strengthening of ones muscles. What takes place is the enlargement or growth in the number cells along the nerves, which are essential for muscle contraction. As time goes on, participants can do more reps at higher weight to build muscle or simply stay at lower weights to maintain a lean look.

Once participants engage in a resistance-training program, they will quickly start to notice some of the many physical and mental health benefits such exercise can provide. First, resistance-training leads to improved muscle strength and toning, reduced body fat, and overall weigh management. Next, resistance training can all help to prevent and control health conditions such as diabetes, heart disease, and arthritis while also improving posture, mobility, and balance. On a more mental level, resistance training can improve sleep patterns, increase self-esteem, and enhance performance of everyday tasks due to the mental and physical impacts it has on the trainee.

These health benefits are part of the reason why resistance training is important for people of all ages. For more senior trainees, resistance training is even more important for helping them maintain some of their lean muscle mass as they age. Studies show that if resistance is gradually increased, lean muscle mass will increase more than if resistance remains the same. Simply by increasing the resistance as you get stronger, you could hold on to up to 5 percent more of your lean body mass over the course of a decade.