You get a FRESH NEW format every week. Most of our workouts are HIIT (High Intensity Interval Training) workouts since they get you the FITTEST the FASTEST. Our workouts combine free weights, cardio and core.

While some of our locations may vary slightly, we use a combination of free weights, barbells, sleds, squat racks, slam balls, TRX suspension trainers, battle ropes, punching bags, kettle bells, sliders, pullup bars, mini bands, jump ropes, bands, and plyoboxes and agility ladders.

While each location may vary, an example is:
Monday: Legs And Abs
Tuesday: Arms
Wednesday: Back, Shoulders, Core
Thursday: The Ultimate booty Day!
Friday: Full Body Blast
Saturday: Cardio Madness

Each location varies. It can me as little as 10 or as many as 60. We are sure to have to correct number of trainers in each class to ensure we can give you the support you need.

In order to get to know you and give you the support you need, as a new client, we will have a trainer right there with you every step of the way while you get to know the movements.

Depending on which program you pick, our rates range from $117 to $197 a month. Most of our members fall somewhere in the middle.

It really doesn’t matter what day you start. More important than what day or class you start on, is that if you’re just starting out, don’t try to be a hero and overdue it – Don’t worry, we will be there to support you every step of the way.

Come about 10-15 minutes early so we can get you ready for your first workout. Once you get our intro deal, we will email you our liability waiver so you can fill it out online and save some time.

Just wear regular workout clothes, there’s no special dress code. One thing I would recommend is the right shoes. I highly recommend “training” shoes because unlike running shoes, they have a pretty flat tread. This will make is a lot less difficult to have proper form.

All you need is a workout towel. You can also being a water bottle if you want to.

Some people prefer to workout on an empty stomach. I recommend, at least while you are getting acclimated to the program, having an apple about 15 minutes before you workout. Apples, being a medium glycemic food, will help stabilize your blood sugar during a workout.