Monday LEGS and ABS | Tuesday PUSH DAY (TRICEPS, CHEST & SHOULDERS) | Wednesday PULL DAY (BICEPS & BACK) | Thursday BOOTY AND ABS | Friday FULL BODY | Saturday CARDIO |
5:15am* | 5:15am* | 5:15am* | 5:15am* | 5:15am* | |
6:15am | 6:15am | 6:15am | 6:15am | 6:15am | |
7:15am | 7:15am | 7:15am | 7:15am | 7:15am | 7:15am |
8:15am | 8:15am | 8:15am | 8:15am | 8:15am | 8:15am |
9:15am | 9:15am | 9:15am | 9:15am | 9:15am | |
4:45pm* | 4:45pm* | 4:45pm* | 4:45pm* | | |
5:45pm | 5:45pm | 5:45pm | 5:45pm | | |
*RESERVED FOR MEMBERS ONLY.