SCHEDULE

Monday LEGS and ABS Tuesday PUSH DAY
(TRICEPS, CHEST & SHOULDERS)		 Wednesday PULL DAY
(BICEPS & BACK)		 Thursday BOOTY AND ABS Friday FULL BODY Saturday CARDIO
5:15am* 5:15am* 5:15am* 5:15am* 5:15am*
6:15am 6:15am 6:15am 6:15am 6:15am
7:15am 7:15am 7:15am 7:15am 7:15am 7:15am
8:15am 8:15am 8:15am 8:15am 8:15am 8:15am
9:15am 9:15am 9:15am 9:15am 9:15am
4:45pm* 4:45pm* 4:45pm* 4:45pm*
5:45pm 5:45pm 5:45pm 5:45pm
*RESERVED FOR MEMBERS ONLY.
 
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The Workout

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The Technology

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The Coaching

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Tracking

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LEARN ABOUT

Nutrition

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I'm so glad I didn't procrastinate another day, I LOVE MY NEW BODY
  • Immaculately Clean Facility
  • Expert coaches who are passionate, motivation and caring
  • Fully stocked changing rooms and showers
  • Free in-body composition analysis
  • FREE 360 "Turbo Lean" nutrition plan

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*New customers only. Not eligible if you've had a membership or participated in a past promotion. Because we have limited space, serious participants only. The 21 days are consecutive starting from your first day.