Personal Trainers and Safety in a Boot Camp Workout
Designing a personal workout routine can be unproductive and possibly unsafe without the guidance of a professional. Exercises that work specific muscles can actually stunt progress and cause injuries if exercises are done incorrectly, and not following a personalized, expert workout can leave certain muscles unused. To avoid these unnecessary consequences, always start with a personal trainer like the experts at OC FIT.
Sometimes tough workouts at the gym are not enough. Sometimes your body plateaus and doesn’t see any change. Being “skinny” is NOT my physical goal. I want to be strong, I want to have lean muscles, and I want to kick ass on my long distance runs. OC FIT definitely kicked my old boring exercises to the curb and taught me how to get REAL results. Steve really helped me change my diet, which only brought faster results. If you want dedicated trainers, and a great support team, check out OC FIT!* *Results may vary
OC FIT is my life’s miracle. I am so glad I found Steve and Bon, they are the perfect team of personal trainers. Before Fit Body, I could barely exercise at all…and running a mile? Forget it! Now I am fit and strong enough to do TWO sessions a day AND run two miles after! Exercise no longer feels like a chore to struggle with. Now I WANT to go to the gym. I feel confident and proud of my new Fit (and sexy) Body!* *Results may vary
OC FIT gave me the sexy summer body I’ve always dreamt of. I was tired of the disappointment from other gyms, fitness classes, videos, and crazy diets. Something about OC FIT got me in better shape than I’ve ever expected. The Fit Body trainers are very knowledgeable, friendly, and most importantly, supportive. They’re always there to answer my questions and help me with exercise moves. Sometimes I feel like I have a whole team of personal trainers working towards my goals. Not only did I lose so much weight, but I also have abs! Who doesn’t want abs?! I love Fit Body!* *Results may vary
I don’t know what I’d ever do without OC FIT! The trainers are the greatest in Orange County. They motivate you, support you, and help you reach your physical best. My first 4 weeks Fit Body helped me shed pounds of fat quickly, and I continued to gain strength and muscles. Looking back a year later, I feel almost half my starting size! My family and friends always ask me what my secret is because they can barely recognize me. OC FIT! If you want the best fat loss results, and the best trainers in Orange County, there is no other option!* *Results may vary
A 9-to-5 job can make getting in shape and staying in shape really tough, but at OC FIT, the trainers were able to whip me into my ideal summer figure with ease. I mean, the workouts aren’t easy. They definitely challenge your body and push you to your limits, but looking at myself in the mirror, the sweat and work was so worth it. Steve even helped me adjust to a paleo diet and gave me great supplement advice. In just a few short weeks, I started to see lean muscles I never knew I could have. OC FIT is definitely better than any personal training I’ve ever tried.* *Results may vary
I always love seeing the reaction on my friends’ faces when they see how much my body has changed since joining OC FIT. Thanks to Steve and Bon’s tough workouts and helpful nutrition advice, my body is looking leaner and stronger than ever. I haven’t seen these results or felt this great from any other workout—pilates, yoga, cycling…you name it, I’ve tried it all. After just weeks at Fit Body, I’m in the best shape! I’m addicted!* *Results may vary
After too many years of slacking, I was feeling and seeing the bad effects in the mirror and I was sick of it. I was ready to commit to some serious workouts, and my personal trainer in Irvine made sure that I kept up. This boot camp in Irvine is the best thing I have ever done and I have gotten more than my money’s worth.
I met a fine lady who also works out at the Irvine Boot Camp and we look great together. It is awesome to have a mate that will push you to your limits! Get your Irvine personal trainer today and get your life in gear!* *Results may vary
After dedicating the last five years of my life to my work and my kids, I was feeling out of shape and out of style. Even though I had succeeded well in both my work and raising my kids on my own, I also knew I needed a jolt of serious working out When I found the OC FIT in Irvine, it was a no-brainer to sign up and dig in.
As expected, after working with my personal trainer in Irvine, I had trimmed down to 25 pounds and built my stamina and endurance to allow me to work 45 minutes straight without a break! It feels good to win and, with my Irvine personal trainer, that is exactly what I am doing with my body and life, thanks to the Fit Body Irvine Boot Camp!* *Results may vary
As a teenager, I struggled a lot with weight problems, so I had a poor body image. My BFF told me that I was beautiful and needed to get my body believing it as well. She pushed me into check out the Fit Body Irvine Boot Camp and even though it looked tough, I was pretty sure I could cut it, given that part of the deal included me getting my own personal trainer in Irvine.
In the first week with my own Irvine personal trainer, I cut 7 pounds and lost 2 inches off my waist. That got me going and I haven’t stopped since. I still am not used to all the looks from guys, but I gotta tell you that I love the dates I have had! My latest squeeze also works out at the Boot Camp in Irvine, so we get lots of time together* *Results may vary
Thank you, OC FIT Body, for changing my life!!! Before I came to OC FIT Body I was overweight and rarely exercised because I hated going to the gym. I thought I was happy, but deep down I didn’t feel very good about myself. I always said that I didn’t have time to work out and that my diet would “start tomorrow”. When I met Steve seven months ago I was instantly drawn to his enthusiasm for OC FIT Body and decided to give it a try. I didn’t think I would make it through the first workout, but I was motivated by Steve and the trainers at OC FIT Body who were encouraging and very supportive. There is SO much positive energy here that I kept going. The workouts started getting a little easier and I started to see results right away.
Now I have lost almost 60 pounds, have gone from a size 16 to a size 4, and feel better than I ever! My body is leaner and I actually have arms and abs that I have never had before! I am so happy and have more confidence in myself. My new attitude has positively affected my family, my career, and all areas of my life. My daughter even called me “my awesome skinny Mommy”! I look forward to working out and love getting stronger every day. I knew that OC FIT Body would help me lose weight, but I never thought any workout program could have such a positive impact on all areas of my life!* *Results may vary
Irvine OC FIT did a magical number on my stubborn fat. I have never been more excited to show off my body, especially my back and shoulders! I get SO MUCH out of the 30 minutes a day I give for each workout. The trainers at Fit Body lead the perfect blend of core workouts, weight lifting, and cardio. I’m convinced there’s nothing out there like Irvine OC FIT! Summertime is just around the corner, get your shoulders and arms ready for sexy tank tops and swimsuits! Go check out FBBC!* *Results may vary
Before going to OC FIT I tried everything…Cleanses, juice diets, low carb diets, spin, videos, you name it I tried it. Then I found OC FIT
and they helped me lose over 70lbs and keep it off.
I feel so much more confident now. I can fit into my skinny jeans and feel great about the way I look. Now I have the body of an athlete.
I’ve always been a chubby girl. I feel so grateful and blessed and I love buying new sexy clothes. I’ve already referred a dozen of my clients and friends and they’re loving it too!* *Results may vary
They say every journey begins with a single step. Before joining the Irvine boot camp program, my weight loss efforts in the past were always self-sabotaged by trying to get to the end game too quickly and letting my frustration, doubt, and fear take over. After my first session with my personal trainer in Irvine at FBBC, I could tell this program would be different. And it has! I have dropped 3 dress sizes in only 2 months. I never thought I would be in a size 4! My Irvine personal trainer keeps me focused on the short game, how to set and achieve each small fitness goal to create consistent results! I cannot thank OC FIT in Irvine enough for giving me a new body and a new lease on life!* *Results may vary
I thought Irvine OC FIT was just another place that offered core workouts in Irvine, but I was so wrong! Steve and Bon are unbelievable trainers! They challenge me, pump me up, and motivate me to complete workouts I would have never tried in the past. After just 4 months, 18 pounds melted off my body and the extra jiggle I hated turned into toned, sexy muscle!* *Results may vary
I was really nervous about looking great on my wedding day, so I looked for personal training in Irvine and found OC FIT. In 7 weeks, I lost over 20 pounds and had to take in my wedding dress 4 times! I can’t believe how fast I was able to become lean and toned! No one wants to feel uncomfortable saying “I Do’s” or taking photographs in front of tons of friends and family. Thanks to Steve and the trainers at OC FIT in Irvine, I am a showstopper!* *Results may vary
When I first met with my Fit Body personal trainer in Irvine, I gave her all my normal excuses for why I would fail and why I was overweight – my stressful job, my spouse’s eating habits, my lack of time, my narrow food preferences, and the list goes on. I am so glad my Irvine personal trainer looked past that first meeting and could coach me out of my excuses, because now at 30 pounds lost, 5 inches lost around my waistline, and 10 percent body fat loss, there is no excuse in the world that could keep me from my daily sessions at OC FIT in Irvine. I am worth it! Once I started noticing the rockin’ hot body I always wanted, I looked back at what I used to tell myself about fitness and smile. I am never going back to that person again thanks to the Irvine boot camp that changed my life.* *Results may vary
Ladies! If you’re looking to get lean and sexy for swimsuit season, check out Irvine OC FIT! Personal trainers in Irvine are crazy expensive and I was looking for a new gym with a real edge. Irvine OC FIT was that place. Steve and Bon put together awesome workouts! I never thought my abs could look this tight and chiseled! On top of looking great, I’m making healthier choices and I have way more energy these days. I owe it all to IFBBC!* *Results may vary
I came to Irvine OC FIT looking for the personal trainer experience, and I got so much more! Steve helped me evaluate my weight loss goals, gave me diet advice, and led me through the best workouts I’ve ever tried! I love that they incorporate core workouts into the routines. Thanks to IFBBC, I’m a whopping 30 pounds lighter and ten times happier. I’m in love with everything about Irvine OC FIT!* *Results may vary
I was never the “addicted to exercise” type but I knew my way around a gym. Now I realize I was not in the right place before, amongst the puffed out chests and mirror gazing. OC FIT in Irvine is different than any other gym and I am hooked! The varied workouts are intense, but fun, especially with the help of my Irvine personal trainer and a great upbeat community encouraging each other. As the for my results, I now am getting a FULL body workout from the Irvine boot camp – not just the chest and biceps like most guys focus on. When my personal trainer in Irvine measured my metrics I was shocked. I have shed 15 pounds in only 3 months and I am at 15 percent body weight – all things I could not say as a gym-er before!* *Results may vary
Think about what you’ve done in the last 3 months to improve your health. In that amount of time, I lost a whopping 45 pounds of fat and gained muscles I never knew I had! But not without the training and nutritional expertise I found at OC FIT in Irvine. The staff gave me attention, support, and really listened to what my concerns were. I felt special and cared for.
Weight loss used to feel like a huge obstacle in my life, but thanks to IFBBC, I’m a “lean, mean, fat-burning machine!” I love the intense workout routines, I feel more amazing and invincible after each one. If you want to feel stronger, healthier, and better about your body and your life, Irvine OC FIT is the place to check out! Thanks Fit Body!* *Results may vary
After years of fast food and sitting in front of the TV, I finally decided that this was enough. I joined a boot camp in Irvine and started kicking booty. My personal trainer in Irvine kept me on focus and I saw over 15 pounds disappear in 6 weeks. After that awesome start, I was hooked and on board with building my body into a strong and fit shape. I have never felt as good as I do now and I can only thank my Irvine personal trainer for pushing me on! Thanks Irvine Boot Camp; I feel fantastic and this is just the start!
I was feeling on the wrong side of the clock and didn’t like the idea of getting older, flabbier and lazier. Everyone kept telling me I looked good for my age, but I just did not feel great. A friend hooked me up with the Boot Camp in Irvine and I have never regretted signing up. My personal trainer in the Irvine Boot Camp keeps me on target and each time I reach a new goal, I also find myself at least 15 pounds lighter and my waist 6 inches narrower. Get your own Irvine personal trainer and find out how good it is to feel great again!* *Results may vary
I knew that I was in pretty good shape, but I never settled for second best and after having my two kids, I wanted my hard and curvy body back. Sure, I had shape, but it was too much sag and not enough oomph for me. My personal trainer in Irvine got me back on track. After she ran me through just 10 Irvine boot camp sessions, I saw 3 pounds drop while my waist shrank back to 2 inches. Sign up for the Boot Camp in Irvine; your personal trainer will get you where you want to be!* *Results may vary
I have never been a quitter but I have always been indulgent. I smoked and ate way too much and finally I was sick of my bad and unhealthy habits. I wanted something better for myself and decided to quit smoking, eat better and find a personal trainer in Irvine. Imagine my luck and thrill to discover this Boot Camp in Irvine, where I also got my own personal trainer. In Irvine, I can visit as often as my schedule allows and my own Irvine personal trainer is ready to run me through the drill. Since I started 3 months ago, I have lost 25 pounds and trimmed my waist by 8 inches!* *Results may vary
I couldn’t deny the obvious facts. Even though I lived a pretty clean life (no smoking, ate reasonably well), I knew I was too inactive. When I was playing with my kids and finding myself out of breath so quickly, I knew I needed to find a personal trainer in Irvine. I wasn’t sure if a Boot Camp in Irvine was right for me, but their introductory offer was too good to refuse. All I have to say is that they are smart marketers, because I am now hooked. I am down 25 pounds and my waistband dropped from 42 to 34. And now I am wearing out my kids! Start working with your own Irvine personal trainer and see how your life can start fresh again!* *Results may vary
2 Irvine Boot Camp Locations To Get You In The Best Shape Ever At!
Showers, locker rooms
Irvine – TustinDistrict
Showers, locker rooms
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