SCHEDULE
| Monday legs and ABS | Tuesday BACK, BICEPS & CORE | Wednesday CHEST, SHOULDERS & TRICEPS | Thursday Heavy Legs & Glutes | Friday FULL BODY | Saturday CARDIO |
|---|---|---|---|---|---|
| 5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | 7:30 am |
| 6:30 am | 6:30 am | 6:30 am | 6:30 am | 6:30 am | 8:30 am |
| 7:30 am | 7:30 am | 7:30 am | 7:30 am | 7:30 am | 9:30 am |
| 8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | |
| 4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | ||
| 5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | ||
| 6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm |
LEARN ABOUT
The Workout
LEARN ABOUT
The Technology
LEARN ABOUT
The Coaching
LEARN ABOUT
Tracking
