SCHEDULE

Monday legs and ABS	Tuesday ARMS	Wednesday BACK, SHOULDERS, & CORE	Thursday BOOTY	Friday FULL BODY	Saturday CARDIO
5:30 am*	5:30 am*	5:30 am*	5:30 am*	5:30 am*	7:30 am*
6:30 am*	6:30 am*	6:30 am*	6:30 am*	6:30 am*	8:30 am*
7:30 am*	7:30 am*	7:30 am*	7:30 am*	7:30 am*	9:30 am*
4:30 pm*	4:30 pm*	4:30 pm*	4:30 pm*
5:30 pm*	5:30 pm*	5:30 pm*	5:30 pm*
6:30 pm*	6:30 pm*	6:30 pm*	6:30 pm*

*RESERVED FOR MEMBERS ONLY.

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The Workout

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The Technology

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The Coaching

LEARN ABOUT

Tracking

LEARN ABOUT

Nutrition

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*Valid only for new customers. Not valid if you were previously a member or used a promotion in the past, regardless of time lapse; first time guests only. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Valid only at listed location. No appointment needed. Arrive 15 minutes before class starts.