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FORM VIDEOS

Form Class 01 MINDSET
Form Class 02 SHOES GEAR What to wear
Form Class 03 WRISTS:Pushup:Burpees
Form Class 04 Mountain Climbers
Form Class 05 Squats
Form Class 06 Jump Squats
Form Class 07 180 & Weighted Jump Squats
Form Class 08 Step Ups on Box
Form Class 09 Dead Lifts
Form Class 10 Bent Rows
Form Class 11 Hand Clean & Presses
Form Class 12 LUNGES
Form Class 13 WALKING LUNGES
Form Class 14 CURLS 1
Form Class 15 Alternating CURLS
Form Class 16 Triceps
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