SCHEDULE

Monday Legs + core Tuesday Chest + Triceps + Shoulders Wednesday Back + Core + Biceps Thursday Glutes + Hamstrings Friday Full Body Strength Saturday Endurance Training
5:30am* 5:30am* 5:30am* 5:30am* 5:30am* 7:00am*
6:30am 6:30am 6:30am 6:30am 6:30am 8:00am
7:30am 7:30am 7:30am 7:30am 7:30am 9:00am
8:30am 8:30am 8:30am 8:30am 8:30am
3:30pm 3:30pm
4:30pm* 4:30pm* 4:30pm* 4:30pm* 4:30pm
5:30pm 5:30pm 5:30pm 5:30pm
6:30pm 6:30pm 6:30pm 6:30pm

*RESERVED FOR MEMBERS ONLY.
 
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The Coaching

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Tracking

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Nutrition

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I'm so glad I didn't procrastinate another day, I LOVE MY NEW BODY
  • Immaculately Clean Facility
  • FREE Body Scan
  • Knowledgeable coaches who are passionate, motivation and caring
  • FREE nutrition guidance on "Break old habits, start with new habits."
  • Workout indoors and outdoors

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*New customers only. Not eligible if you've had a membership or participated in a past promotion. Because we have limited space, serious participants only. The 21 days are consecutive starting from your first day.