SCHEDULE
Monday legs and ABS | Tuesday BACK, BICEPS & CORE | Wednesday CHEST, SHOULDERS & TRICEPS | Thursday Heavy Legs & Glutes | Friday FULL BODY | Saturday CARDIO |
---|---|---|---|---|---|
5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | 7:30 am |
6:30 am | 6:30 am | 6:30 am | 6:30 am | 6:30 am | 8:30 am |
7:30 am | 7:30 am | 7:30 am | 7:30 am | 7:30 am | 9:30 am |
8:30 am | 8:30 am | 8:30 am | 8:30 am | 8:30 am | |
4:30 pm | 4:30 pm | 4:30 pm | 4:30 pm | ||
5:30 pm | 5:30 pm | 5:30 pm | 5:30 pm | ||
6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm |