| Monday LEGS and ABS | Tuesday SHOULDERS, CHEST & TRICEPS | Wednesday BACK, BICEPS, & CORE | Thursday BOOTY | Friday FULL BODY | Saturday CARDIO |
| 5:00am | 5:00am | 5:00am | 5:00am | 5:00am | 7:00am |
| 5:55am | 5:55am | 5:55am | 5:55am | 5:55am | 8:00am |
| 6:50am | 6:50am | 6:50am | 6:50am | 6:50am | 8:55am |
| 7:45am | 7:45am | 7:45am | 7:45am | 7:45am | 9:50am |
| 8:40am | 8:40am | 8:40am | 8:40am | 8:40am | |
| 9:35am | 9:35am | 9:35am | 9:35am | 9:35am | |
| 4:20pm | 4:20pm | 4:20pm | 4:20pm | | |
| 5:15pm | 5:15pm | 5:15pm | 5:15pm | | |
| 6:10pm | 6:10pm | 6:10pm | 6:10pm | | |
| 7:05pm | 7:05pm | 7:05pm | 7:05pm | | |
*RESERVED FOR MEMBERS ONLY.
