SCHEDULE

Monday LEGS and ABS Tuesday SHOULDERS, CHEST & TRICEPS Wednesday BACK, BICEPS, & CORE Thursday BOOTY Friday FULL BODY Saturday CARDIO
5:00am 5:00am 5:00am 5:00am 5:00am 7:00am
5:55am 5:55am 5:55am 5:55am 5:55am 8:00am
6:50am 6:50am 6:50am 6:50am 6:50am 8:55am
7:45am 7:45am 7:45am 7:45am 7:45am 9:50am
8:40am 8:40am 8:40am 8:40am 8:40am
9:35am 9:35am 9:35am 9:35am 9:35am
4:20pm 4:20pm 4:20pm 4:20pm
5:15pm 5:15pm 5:15pm 5:15pm
6:10pm 6:10pm 6:10pm 6:10pm
7:05pm 7:05pm 7:05pm 7:05pm

*RESERVED FOR MEMBERS ONLY.
 
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Tracking

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Nutrition

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I'm so glad I didn't procrastinate another day, I LOVE MY NEW BODY
  • Immaculately Clean Facility
  • Knowledgeable coaches who are passionate, motivation and caring
  • FREE Body Scan
  • Free in-body composition analysis
  • Nutrition Coaching & Accountabiliy

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