Seven Principles of Low-Glycemic
I get asked A LOT about my diet and I love this question because I’m super confident in my eating method. I stick to a low-glycemic diet. It helps you control and lower your weight by minimizing spikes in your blood sugar and insulin levels. The overall…
Nutrition, Recipes
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Inflammation 101
Good inflammation naturally occurs in your body when you’re sick or injured. But chronic inflammation is bad because it increases the risk of diseases and weight gain. The food we eat has a MAJOR effect on the amount of inflammation in our body. The foods…