5 Easy tips to lose belly fat
5 Easy tips to lose belly fat #1 Reduce added sugars from soda, juice, candy, ice cream, and pretty much anything processed. #2 Avoid all FAKE sugars, they come in the forms of SUCRALOSE and ASPERTAME primarily. Fake sugars make you crave even more sweets….
Sandwiches for Weight Loss
I LOVE me a good sandwich, especially sandwiches for weight loss. They are so easy to make, and so easy to bring with me. Oh, and most importantly, they TASTE so good… and make me smile 🙂 But REMEMBER, I said to NEVER combine FASTS with CARDS right?…
NEVER Combine fats and carbs
This is something MOST people don’t know. If you want to be lean… NEVER combine fats and carbs in the same meal. Why? Insulin is the MOST POWERFUL FAT STORAGE hormone. When you eat carbs, you get an INSULIN SPIKE. Insulin SUCKS THE FAT YOU…
Stay Lean This Thanksgiving
Here are a few tips on staying LEAN this Thanksgiving 🙂 Stuffing is loaded with carbs but my keto stuffing is totally carb free. Here’s the SUPER easy recipe. Ingredients: 1 large cauliflower head (cut into small florets) 1 large onion (chopped) ¼ cup celery (chopped) 2 garlic cloves…
Carb Free Everything Bagel
Craving a bagel but want to lose weight? I’ve got the solution! Here’s my carb free everything bagel recipe Ingredients: 1 and 1/2 cups organic shredded mozzarella 3 Tbsp organic cream cheese 1 egg 1 cup almond flour 1 tsp baking powder ½ tsp dried…
Does Fruit Make you Fat?
There has been a lot of talk about fruit and whether is good or bad to eat for weight loss. So I wanted to share with you all the truth… First lets talk about how carbs are stored. Carbs are either stored as muscle glycogen or liver…
Healthy foods that make you fat
Eating healthy but still gaining weight? I am getting tired of good people getting deceived over and over again by the food industry. It’s one thing to eat junk food and get fat… Did you know there are “healthy” foods that make you fat? Let me explain.. Here…
The secret to working out harder
Want to know the secret to working out harder? It’s pretty simple. So ya’ll heard of the old saying, “No pain, no gain” right? Or here’s an even better one from OC FIT member Sonia, “It’s not about killing us, it’s about having FUN while you’re killing us!” –…
How to get lean
Want to know the secret to getting lean? Eat REAL food! Ever watch The Discovery Channel? See the tribes in the jungle. None of them are ever fat, even the elders have six-packs. Why are they so fit? Simple, they eat real food and stay…
The TOP fat burning exercises
How do I Burn Fat Fast? The big secret to melting fat fast is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to…