How do I Burn Fat Fast?

The big secret to melting fat fast is to do exercises that work several muscles at once.

This is important for two reasons:

1) Working several muscles at once burns more calories because it requires your heart to work harder to supply oxygen to the areas under stress.

2) It saves you time.

Your workouts take a lot less time because you don’t have to do separate exercises for each muscle.

You won’t see these super fat burning exercises too often at your local gym because most people just don’t know how to do them.

Tip #1 – Do Dumbbell Squat Presses: Target = Butt, Thighs, Shoulders, Triceps and Cardio

Hold dumbbells level with ears in the press position.

Squat down until thighs are parallel to the floor.

Stand back up and then press dumbbells over your head.

Lower them back down and repeat 20 to 30 times.

Tip #2 – Do Walking Lunge Lateral Raise Curls: Target = Butt, Thighs, Shoulders, Biceps, and Cardio

With dumbbells at your sides, lunge forward with your left leg, then bring your right foot forward up to your left foot.

Next Raise the dumbbells laterally out to your sides until they are level with your ears, and then lower them back to your sides.

Next, curl the dumbbells up and down with your palms up.

Repeat alternating legs, until 20 to 30 lateral raise curls are performed.

Tip #3 – Do Burpee Pushups: Target = Butt, Thighs, Shoulders, Triceps Chest, Core and Cardio

Do one push up.

Quickly jump feet forward to a squatting position.

Jump high into the air, raising your hands above your head.

Land with feet shoulder width apart, on the balls of your feet and drop back into a squat.

Jump feet back to a push up position.

Repeat 20 to 30 times in a fluid motion.

This will get you to burn fat SO fast!

Steve Hochman and the Fit Body Team