Sandwiches for Weight Loss
I LOVE me a good sandwich, especially sandwiches for weight loss. They are so easy to make, and so easy to bring with me. Oh, and most importantly, they TASTE so good… and make me smile 🙂 But REMEMBER, I said to NEVER combine FASTS with CARDS right?…
NEVER Combine fats and carbs
This is something MOST people don’t know. If you want to be lean… NEVER combine fats and carbs in the same meal. Why? Insulin is the MOST POWERFUL FAT STORAGE hormone. When you eat carbs, you get an INSULIN SPIKE. Insulin SUCKS THE FAT YOU…
Stay Lean This Thanksgiving
Here are a few tips on staying LEAN this Thanksgiving 🙂 Stuffing is loaded with carbs but my keto stuffing is totally carb free. Here’s the SUPER easy recipe. Ingredients: 1 large cauliflower head (cut into small florets) 1 large onion (chopped) ¼ cup celery (chopped) 2 garlic cloves…
Carb Free Everything Bagel
Craving a bagel but want to lose weight? I’ve got the solution! Here’s my carb free everything bagel recipe Ingredients: 1 and 1/2 cups organic shredded mozzarella 3 Tbsp organic cream cheese 1 egg 1 cup almond flour 1 tsp baking powder ½ tsp dried…
Seven Principles of Low-Glycemic
I get asked A LOT about my diet and I love this question because I’m super confident in my eating method. I stick to a low-glycemic diet. It helps you control and lower your weight by minimizing spikes in your blood sugar and insulin levels. The overall…