5 Easy tips to lose belly fat
5 Easy tips to lose belly fat #1 Reduce added sugars from soda, juice, candy, ice cream, and pretty much anything processed. #2 Avoid all FAKE sugars, they come in the forms of SUCRALOSE and ASPERTAME primarily. Fake sugars make you crave even more sweets….
This is the most IMPORTANT thing!
What if I said being FIT is the most IMPORTANT thing you can be? I know, you’re like no it’s not. Being a good parent is. Being a good person is. Being intelligent is. Being successful is. Love is. Giving is. Even I couldn’t disagree with that. But……
Healthy foods that make you fat
Eating healthy but still gaining weight? I am getting tired of good people getting deceived over and over again by the food industry. It’s one thing to eat junk food and get fat… Did you know there are “healthy” foods that make you fat? Let me explain.. Here…
The secret to working out harder
Want to know the secret to working out harder? It’s pretty simple. So ya’ll heard of the old saying, “No pain, no gain” right? Or here’s an even better one from OC FIT member Sonia, “It’s not about killing us, it’s about having FUN while you’re killing us!” –…
How to get lean
Want to know the secret to getting lean? Eat REAL food! Ever watch The Discovery Channel? See the tribes in the jungle. None of them are ever fat, even the elders have six-packs. Why are they so fit? Simple, they eat real food and stay…
The TOP fat burning exercises
How do I Burn Fat Fast? The big secret to melting fat fast is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to…
Why your booty won’t grow
Here’s the simple reason your booty wont grow! There can be many things happening, BUT the most COMMON and SIMPLE reason is this. You’re not sticking your booty out enough while you’re working out. For example: When you squat, stick your booty out. Like you’re trying to close…