You’ve been working your GLUTES ALL WRONG!
STOP: You’ve been working your GLUTES ALL WRONG! After 21 years of helping members achieve their perfect booty, I have cracked the code! I am going to once and for all give away my secrets of why you may be stuck when it comes to booty gains. In…
Healthy foods that make you fat
Eating healthy but still gaining weight? I am getting tired of good people getting deceived over and over again by the food industry. It’s one thing to eat junk food and get fat… Did you know there are “healthy” foods that make you fat? Let me explain.. Here…
The secret to working out harder
Want to know the secret to working out harder? It’s pretty simple. So ya’ll heard of the old saying, “No pain, no gain” right? Or here’s an even better one from OC FIT member Sonia, “It’s not about killing us, it’s about having FUN while you’re killing us!” –…
How to get lean
Want to know the secret to getting lean? Eat REAL food! Ever watch The Discovery Channel? See the tribes in the jungle. None of them are ever fat, even the elders have six-packs. Why are they so fit? Simple, they eat real food and stay…
The TOP fat burning exercises
How do I Burn Fat Fast? The big secret to melting fat fast is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to…
Why your booty won’t grow
Here’s the simple reason your booty wont grow! There can be many things happening, BUT the most COMMON and SIMPLE reason is this. You’re not sticking your booty out enough while you’re working out. For example: When you squat, stick your booty out. Like you’re trying to close…
Inflammation 101
Good inflammation naturally occurs in your body when you’re sick or injured. But chronic inflammation is bad because it increases the risk of diseases and weight gain. The food we eat has a MAJOR effect on the amount of inflammation in our body. The foods…