Good inflammation naturally occurs in your body when you’re sick or injured.
But chronic inflammation is bad because it increases the risk of diseases and weight gain.

The food we eat has a MAJOR effect on the amount of inflammation in our body.

The foods that cause the most inflammation are sugar, artificial trans fats, vegetable and seed oils, refined carbs, processed meats and excessive alcohol.

They are not only terrible for your body but they also lead to weight gain, stress and low energy.

Now, what’s crazy is the BEST way to fight inflammation is with food.
Thankfully, there are lots for us to choose from 🙂

Top 13 anti-inflammatory foods
1. Berries
2. Fatty Fish
3. Broccoli
4. Avocados
5. Green tea (Matcha!)
6. Peppers
7. Mushrooms
8. Grapes
9. Turmeric (I love to make golden milk lattes)
10. Extra Virgin Olive Oil
11. Dark Chocolate and Cocoa
12. Tomatoes
13. Cherries

Some other tips for eliminating inflammation is exercise, controlling blood sugar, weight loss, managing stress and obviously staying away from inflammatory foods.