6 Steps to Weight Loss
If you’re looking to lose weight quickly and naturally and keep it off for good then follow these 6 steps.
1. Cut out sugar and carbs
(this is the most important step).
Instead of burning carbs for energy,
your body now starts burning stored fat for energy.
2. Eat soluble fiber.
It makes you feel full.
3. Drink coffee or tea.
It boosts your metabolism.
4. Up your vegetables, protein and healthy fat intake. This will lower your carb intake to around 20–50 grams per day.
Low Carb Veggies Includes:
- broccoli
- cauliflower
- spinach
- tomatoes
- kale
- Brussels sprouts
- cabbage
- Swiss chard
- lettuce
- cucumber
Healthy Fats Includes:
- coconut oil
- olive oil
- ghee
- avocado oil
- grass-fed butter
Protein Includes:
- Meat: beef, chicken, pork, and lamb
- Fish and seafood: salmon, trout, and shrimp
- Eggs: whole eggs with the yolk
Do these 6 steps and I PROMISE you will see those pounds melt away.
Here’s the recipe to one of my quick and easy low carb appetizers.
Spinach Balls
Ingredients:
- 6 cups offresh spinach
- 3 large egg beaten
- 1 cup grated mozzarella
- 1 tsp garlic powder
- 1 tsp sea salt
- 1 cup almond flour
- 2 Tbsp psyllium husk
Directions:
Eating healthy doesn’t mean it has to be boring!