What it really means to be a “fit girl”
Before you get it twisted… GUYS, this applies to YOU too… This post may be a bit of a reality check for some people. I’m mostly talking to the girls, but like I said, it relates to GUYS TOO. You see, there are some girls who are…
I’m a better person because of this..
Did you know that working out makes you a better person? YEP… it makes you happier & healthier! It’s also a misconception that exercise depletes you, it actually does the opposite! Here are my top 6 reasons why I LOVE to workout. It flushes out toxins Helps…
When is the best time to workout?
So, when’s the best time to workout? I get asked all the time, “when is the best time to workout?” Is it in the morning? The evening? On an empty stomach? The BEST time to workout is when you DON’T feel like working out. If you don’t…
Why your booty won’t grow
Here’s the simple reason your booty wont grow! There can be many things happening, BUT the most COMMON and SIMPLE reason is this. You’re not sticking your booty out enough while you’re working out. For example: When you squat, stick your booty out. Like you’re trying to close…
Easy super food spread
So yesterday I did a thing… I ran out of my NutZo 7 seed spread and decided to make my own. Sounds difficult, but it was the easiest thing! Ingredients: -2 cups almond butter (or your favorite nut butter) -2 TBS flaxseed -2 TBS…
Seven Principles of Low-Glycemic
I get asked A LOT about my diet and I love this question because I’m super confident in my eating method. I stick to a low-glycemic diet. It helps you control and lower your weight by minimizing spikes in your blood sugar and insulin levels. The overall…