What I’m about to tell you about these healthy foods MAY be a bit SURPRISING to hear… It goes against what the “public” is taught. You see, the food industry wants to keep you fat and addicted to sugar. All sugar, both processed and natural. So here are the…

Zero calorie pasta, too good to be true? I found these noodles called “Miracle Noodles” and they contain 0 calories! While it’s not identical to pasta, it’s pretty dang close. The noodle is made up of a vegetable called Konjac. This vegetable is extremely rich in dietary…

My secret tool is intermittent fasting. And here’s why 🙂 Top 4 Benefits of Intermittent Fasting – Promotes a healthy weight – Supports a healthy inflammation response – Supports cognitive health – Help fight stress-induced cravings The word “fasting” sounds intimidating but I promise you, it’s…

Do you know anything about inflammation? What is does? How it’s caused? Most of us have no clue! Good inflammation naturally occurs in your body when you’re sick or injured. But chronic inflammation is bad because it increases the risk of diseases and weight gain. The…

Want to know what to eat to stay healthy this flu season? The answer is food dense in nutrients. My smoked chicken sausage and cabbage soup is GUARANTEED to ward off that annoying flu. And best part…it’s low in carb and tastes amazing! 

Did you know counting calories makes you fat? I’m a little pissed at all the miss-information about getting lean out there. For instance, so many people are taught that you can get a lean sexy body by reducing your calories – BULL! It’s downright wrong that the BIG…