Here’s how to improve your life in 2 minutes. If there were TWO SIMPLE THINGS that would only take a FEW MINUTES… …But would give you an advantage over 95% of the world… Would you set aside two minutes, to do it? There are two questions you must…

Will lifting heavy weights make me bulky? One of the biggest myths, for women, is that lifting heavy weights will make you bulky. Here’s the answer:Sugar makes you bulky, lifting weights makes you tight and toned. In fact, if you want a tighter more toned body,…

I drink SODA DAILY to get LEAN! The soda I use is ALL NATURAL with NO SUGAR or CALORIES. It’s called ZEVIA. You can get flavors like cherry cola, root beer, mountain dew etc! They are so good and make eating healthy FUN! Almost all stores carry…

Top 3 FAT BURNING EXERCISES The big secret to melting fat is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to…

Did you know you can eat white chocolate peanut butter pudding before bed and still loose weight? The answer is yes. White Chocolate Peanut Butter Pudding! 1-1.5 scoops vanilla whey protein powder – I get this one here or as an alternative, plant based protein…