Top 3 FAT BURNING EXERCISES

The big secret to melting fat is to do exercises that
work several muscles at once.

This is important for two reasons:

1) Working several muscles at once burns more calories
because it requires your heart to work harder to supply
oxygen to the areas under stress.

2) It saves you time.

Your workouts take a lot less time because you don’t
have to do separate exercises for each muscle.

You won’t see these super fat burning exercises too often
at your local gym because most people just don’t know
how to do them.

I have MANY top FAT BURNING movements,
but, here’s 3 of my favorites for OC|FIT clients.

Exercise #1 – Do Dumbbell Squat Presses: Target = Butt,
Thighs, Shoulders, Triceps and Cardio

Hold dumbbells level with ears in the press position.

Squat down until thighs are parallel to the floor.

Stand back up and then press dumbbells over your head.

Lower them back down and repeat 20 to 30 times.

Exercise #2 – Do Walking Lunge Lateral Raise Curls: Target
= Butt, Thighs, Shoulders, Biceps, and Cardio

With dumbbells at your sides, lunge forward with your
left leg, then bring your right foot forward up to your
left foot.

Next Raise the dumbbells laterally out to your sides until
they are level with your ears, and then lower them back
to your sides.

Next, curl the dumbbells up and down with your palms up.

Repeat alternating legs, until 20 to 30 lateral
raise curls are performed.

Exercise #3 – Do Burpee Pushups: Target = Butt, Thighs,
Shoulders, Triceps Chest, Core and Cardio

Do one push up.

Quickly jump feet forward to a squatting position.

Jump high into the air, raising your
hands above your head.

Land with feet shoulder width apart, on the balls
of your feet and drop back into a squat.

Jump feet back to a push up position.

Repeat 20 to 30 times in a fluid motion.

Now get ready to see MAJOR results with my top 3 FAT BURNING EXERCISES

Steve and the OC|FIT TEAM