NEVER Combine fats and carbs
This is something MOST people don’t know. If you want to be lean… NEVER combine fats and carbs in the same meal. Why? Insulin is the MOST POWERFUL FAT STORAGE hormone. When you eat carbs, you get an INSULIN SPIKE. Insulin SUCKS THE FAT YOU…
Stay Lean This Thanksgiving
Here are a few tips on staying LEAN this Thanksgiving 🙂 Stuffing is loaded with carbs but my keto stuffing is totally carb free. Here’s the SUPER easy recipe. Ingredients: 1 large cauliflower head (cut into small florets) 1 large onion (chopped) ÂĽ cup celery (chopped) 2 garlic cloves…
Burn 500 Calories
If I told you that you could BURN 500 calories a day SITTING on your BOOTY… Would you do it? If you do a session of the infared sauna at Skypark after boot camp, you can burn an additional 500 calories! Try it, wear your myzone heart…
6 Steps to Weight Loss
Weight loss doesn’t need to be complicated. There are so many diets, supplements, and meal replacement plans for weight loss but none of them actually keep the weight off for good. If you’re looking to lose weight quickly and naturally and keep it off for good then follow these 6 steps.  1. Cut out sugar…
What to Eat for Breakfast
What to eat for breakfast. Our AM crew asks us this question A LOT.. “What should I eat for breakfast and when should I eat it?” Now, everyone is different but this is what works for myself and most people. Before each workout I like to…
Carb Free Everything Bagel
Craving a bagel but want to lose weight? I’ve got the solution! Here’s my carb free everything bagel recipe Ingredients:  1 and 1/2 cups organic shredded mozzarella  3 Tbsp organic cream cheese 1 egg 1 cup almond flour 1 tsp baking powder ½ tsp dried…
OC FIT HOT DEALS
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