Here’s the PROVEN SECRET to staying young…

Do you know what Mitochondria is?

Well, without getting to “sciency”, it is the power house of our cells.

Our entire body is made up of cells.

As we get older, we have less mitochondria as well as lower functioning mitochondria.

This is why we get old, sick, weak and eventually die.

BUT… guess what INCREASES both mitochondrial biogenesis and function?

Lifting HEAVY WEIGHTS…

But we can’t just keep going heavier and heavier without damaging our bodies and possible getting injured.

And here’s where Kettlebells come in…

Swinging kettlebells is a way to EXPLOSIVELY move HEAVY WEIGHT with great force without getting injured.

THIS IS HOW IT KEEPS YOU STAYING YOUNG.

The whole OC|FIT TEAM took an amazing kettlebell technique class this weekend.

So now, we can add a ton of movements that will KEEP YOU STAYING YOUNG and STRONG.

You may even live forever… We will have to wait and see 😉

So when we start having you use more  kettlebells, now you know why.

Steve