Inflammation 101
Do you know anything about inflammation? What is does? How it’s caused? Most of us have no clue! Good inflammation naturally occurs in your body when you’re sick or injured. But chronic inflammation is bad because it increases the risk of diseases and weight gain. The…
How to stay healthy this flu season
Want to know what to eat to stay healthy this flu season? The answer is food dense in nutrients. My smoked chicken sausage and cabbage soup is GUARANTEED to ward off that annoying flu. And best part…it’s low in carb and tastes amazing!
Counting Calories Makes you Fat
Did you know counting calories makes you fat? I’m a little pissed at all the miss-information about getting lean out there. For instance, so many people are taught that you can get a lean sexy body by reducing your calories – BULL! It’s downright wrong that the BIG…
Best Workout Shoes
It’s super important you’re wearing the best workout shoes for a few reasons. If your wearing the wrong shoes at boot camp, not only can you hurt your knees, but you may also NOT get a PERKY booty. Its true. Almost every leg exercise we do involves putting…
Calorie Free Drink Ideas
Need some calorie free drink ideas? I know drinking water all day can be BORING. So here’s a quick tip that I use to stay super lean, stay hydrated and drink something delicious that’s calorie free! You can make this drink a few ways (one way is my version…
The truth about sugar
Do you know the truth about sugar? We all know that consuming sugar isn’t good for you but I don’t think we realize just HOW bad it is. Eating a high sugar diet not only makes you fat but can have serious consequences on your mental and physical health….
How to workout harder
Want to know to workout harder? So ya’ll heard of the old saying, “No pain, no gain” right? Or here’s an even better one from OC|CIT member Sonia, “It’s not about killing us, it’s about having FUN while you’re killing us!” – HA, classic! Well, there is a lot…
Does Fruit Make you Fat?
There has been a lot of talk about fruit and whether is good or bad to eat for weight loss. So I wanted to share with you all the truth… First lets talk about how carbs are stored. Carbs are either stored as muscle glycogen or liver…
This is the most IMPORTANT thing!
What if I said being FIT is the most IMPORTANT thing you can be? I know, you’re like no it’s not. Being a good parent is. Being a good person is. Being intelligent is. Being successful is. Love is. Giving is. Even I couldn’t disagree with that. But……
How to loose belly fat
If you’re like most of America then you struggle with belly fat The biggest problem is it the fat never seems to go away. These are 5 top secret ways to loose belly fat, fast! #1 Reduce added sugars from soda, juice, candy, ice cream, and…
OC FIT HOT DEALS
Social Media
