What to Eat for Breakfast
What to eat for breakfast. Our AM crew asks us this question A LOT.. “What should I eat for breakfast and when should I eat it?” Now, everyone is different but this is what works for myself and most people. Before each workout I like to…
The Wim Hof Method
Have you heard of the Wim Hof method yet? If not, I’d love to teach you! First, I’ll tell you a little about the man Wim Hof AKA “The Iceman”. He is a Dutch daredevil athlete known for his ability to withstand freezing cold temperatures….
Low-Glycemic Leads to Weight loss
I get asked A LOT about my diet and I love this question because I’m super confident in my eating method. I stick to a low-glycemic diet because it leads to weight loss. It helps you control and lower your weight by minimizing spikes in your blood…
Benefits of Cold Showers
I’m sure you’ve heard of ice bath benefits but did you know the benefits of cold showers? This is why. Our body stores two types of fats. The first one is white fat, the bad one that actually makes you fat. The second one is brown fat which helps generate heat to…
Fluffy Keto Cinnamon Roll Pancakes
Pancakes are amazing but I love them WAY more when they’re Keto, Paleo & sugar free. My cinnamon roll pancakes are so thick and fluffy, you’ve got to try them! Fluffy Keto Cinnamon Roll Pancakes Ingredients: Pancakes • 1/2 cup almond flour • 2 tbsp coconut flour…
PROVEN SECRET to staying young
Here’s the PROVEN SECRET to staying young… Do you know what Mitochondria is? Well, without getting to “sciency”, it is the power house of our cells. Our entire body is made up of cells. As we get older, we have less mitochondria as well as lower functioning…
Keto Almond Butter Cookies (Guilt free)
Looking for an easy and delicious bite of something sweet? These Keto almond butter cookies will keep you lean and are perfect for meal prepping. Ingredients: – 1 cup almond or cashew butter – 1 egg – 1/2-2/3 cup Swerve brown sweetener Instructions: 1. Preheat oven to…
These 3 healthy foods make you FAT
What I’m about to tell you about these healthy foods MAY be a bit SURPRISING to hear… It goes against what the “public” is taught. You see, the food industry wants to keep you fat and addicted to sugar. All sugar, both processed and natural. So here are the…
Zero Calorie Pasta
Zero calorie pasta, too good to be true? I found these noodles called “Miracle Noodles” and they contain 0 calories! While it’s not identical to pasta, it’s pretty dang close. The noodle is made up of a vegetable called Konjac. This vegetable is extremely rich in dietary…
Intermittent fasting
My secret tool is intermittent fasting. And here’s why 🙂 Top 4 Benefits of Intermittent Fasting – Promotes a healthy weight – Supports a healthy inflammation response – Supports cognitive health – Help fight stress-induced cravings The word “fasting” sounds intimidating but I promise you, it’s…
OC FIT HOT DEALS
Social Media
