I’ll keep this short and sweet so you can stop storing fat when you wake up.

Most people start their day off with a giant insulin spike (unknowingly)

When your blood sugar goes up fast your body produces insulin which makes you store fat.

In fact, insulin is the BIGGEST factor when it comes to storing fat.

Having most cereals, yogurts, fake flavored oatmeal and sugary coffee gives you a fat storing insulin spike.

So here are a few ideas for breakfast.

If you’re not in a hurry, have scrambled egg whites and two pieces of low carb toast.

(You can add salsa and avocado to the eggs)

If you’re in a huge rush, have hard boiled eggs, or make my low carb bread and add blue berries and walnuts and now you have a protein breakfast bread.

See recipe here (just add berries and walnuts)

For coffee….

Try some unsweetened vanilla almond or cashew milk with a few drops of organic liquid Stevia extract.

A lot of people don’t know this, but whole foods makes GREAT coffee and they are the only ones to carry unsweetened almond milk.

They will even make you a sugar free almond milk latte that’s SO good!

Avoid storing fat first thing in the morning, it can make all the difference in the world when it comes to getting lean and mean.

If you are not currently a member at  OC|FIT, get a free class here <–

Sincerely,

Steve and the OC|FIT Team