How do I get lean eating pasta?  It’s all because of these Miracle Noodles! And here’s why they’re a miracle.  – Only 5 calories – 1 gram of carbs – 0 grams of fat – Nutritional – Taste GREAT Another reason why this meal gets me…

I love chocolate so much, I can’t image cutting it out of my life to get lean. In fact, I eat chocolate on the DAILY. And, it HELPS me get lean! BUT, you need to KNOW WHAT BRAND of CHOCOLATE to eat to get lean….

We all know that consuming sugar isn’t good for you but I don’t think we realize just HOW bad it is. Eating a high sugar diet not only makes you fat but can have serious consequences on your mental and physical health. One of the…

You want booty RESULTS fast so I’ll keep this short! Most people can mimic booty exercises all day long and NEVER WORK THEIR BOOTY. If this is you, it’s really not your fault. It’s not natural to engage your glute muscles when doing movements like…

It seems like everything related to Covid is controversial… So I’ll start off by saying that I am not a doctor, and although there is no end-all-be-all conclusive evidence that Vitamin D levels for sure lower your risk for severe Covid. With that said, there is a TON…