Lean Pasta
How do I get lean eating pasta? It’s all because of these Miracle Noodles! And here’s why they’re a miracle. – Only 5 calories – 1 gram of carbs – 0 grams of fat – Nutritional – Taste GREAT Another reason why this meal gets me…
How to get lean with CHOCOLATE!
I love chocolate so much, I can’t image cutting it out of my life to get lean. In fact, I eat chocolate on the DAILY. And, it HELPS me get lean! BUT, you need to KNOW WHAT BRAND of CHOCOLATE to eat to get lean….
The Truth about Sugar
We all know that consuming sugar isn’t good for you but I don’t think we realize just HOW bad it is. Eating a high sugar diet not only makes you fat but can have serious consequences on your mental and physical health. One of the…
Get lean with MONSTER TACOS
It’s SO amazing that companies are coming out with alternatives to our favorite carbs. Before I give you the recipe to my Monster tacos, I want to explain “low carb.” But be careful of the “low carb” imposters! Just because something says cauliflower it can…
10 Second Booty Trick
You want booty RESULTS fast so I’ll keep this short! Most people can mimic booty exercises all day long and NEVER WORK THEIR BOOTY. If this is you, it’s really not your fault. It’s not natural to engage your glute muscles when doing movements like…
How much Vitamin D for Covid?
It seems like everything related to Covid is controversial… So I’ll start off by saying that I am not a doctor, and although there is no end-all-be-all conclusive evidence that Vitamin D levels for sure lower your risk for severe Covid. With that said, there is a TON…