What I’m about to tell you about these healthy foods MAY be a bit SURPRISING to hear… It goes against what the “public” is taught. You see, the food industry wants to keep you fat and addicted to sugar. All sugar, both processed and natural. So here are the…

Zero calorie pasta, too good to be true? I found these noodles called “Miracle Noodles” and they contain 0 calories! While it’s not identical to pasta, it’s pretty dang close. The noodle is made up of a vegetable called Konjac. This vegetable is extremely rich in dietary…

My secret tool is intermittent fasting. And here’s why 🙂 Top 4 Benefits of Intermittent Fasting – Promotes a healthy weight – Supports a healthy inflammation response – Supports cognitive health – Help fight stress-induced cravings The word “fasting” sounds intimidating but I promise you, it’s…

Do you know anything about inflammation? What is does? How it’s caused? Most of us have no clue! Good inflammation naturally occurs in your body when you’re sick or injured. But chronic inflammation is bad because it increases the risk of diseases and weight gain. The…

Want to know what to eat to stay healthy this flu season? The answer is food dense in nutrients. My smoked chicken sausage and cabbage soup is GUARANTEED to ward off that annoying flu. And best part…it’s low in carb and tastes amazing! 

Did you know counting calories makes you fat? I’m a little pissed at all the miss-information about getting lean out there. For instance, so many people are taught that you can get a lean sexy body by reducing your calories – BULL! It’s downright wrong that the BIG…

It’s super important you’re wearing the best workout shoes for a few reasons. If your wearing the wrong shoes at boot camp, not only can you hurt your knees, but you may also NOT get a PERKY booty. Its true. Almost every leg exercise we do involves putting…

Need some calorie free drink ideas? I know drinking water all day can be BORING. So here’s a quick tip that I use to stay super lean, stay hydrated and drink something delicious that’s calorie free! You can make this drink a few ways (one way is my version…

Do you know the truth about sugar? We all know that consuming sugar isn’t good for you but I don’t think we realize just HOW bad it is. Eating a high sugar diet not only makes you fat but can have serious consequences on your mental and physical health….

Want to know to workout harder? So ya’ll heard of the old saying, “No pain, no gain” right? Or here’s an even better one from OC|CIT member Sonia, “It’s not about killing us, it’s about having FUN while you’re killing us!” – HA, classic! Well, there is a lot…