If I told you that you could BURN 500 calories a day SITTING on your BOOTY… Would you do it? If you do a session of the infared sauna at Skypark after boot camp, you can burn an additional 500 calories! Try it, wear your myzone heart…

Weight loss doesn’t need to be complicated. There are so many diets, supplements, and meal replacement plans for weight loss but none of them actually keep the weight off for good. If you’re looking to lose weight quickly and naturally and keep it off for good then follow these 6 steps.   1. Cut out sugar…

What to eat for breakfast. Our AM crew asks us this question A LOT.. “What should I eat for breakfast and when  should I eat it?”  Now, everyone is different but this is  what works for myself and most people.  Before each workout I like to…

Have you heard of the Wim Hof method yet? If not, I’d love to teach you! First, I’ll tell you a little about the man Wim Hof AKA “The Iceman”. He is a Dutch daredevil athlete known for his ability to withstand freezing cold temperatures….

I’m sure you’ve heard of ice bath benefits but did you know the benefits of cold showers? This is why. Our body stores two types of fats. The first one is white fat, the bad one that actually makes you fat. The second one is brown fat which helps generate heat to…

Pancakes are amazing but I love them WAY more when they’re Keto, Paleo & sugar free. My cinnamon roll pancakes are so thick and fluffy, you’ve got to try them! Fluffy Keto Cinnamon Roll Pancakes Ingredients:  Pancakes • 1/2 cup almond flour • 2 tbsp coconut flour…

Here’s the PROVEN SECRET to staying young… Do you know what Mitochondria is? Well, without getting to “sciency”, it is the power house of our cells. Our entire body is made up of cells. As we get older, we have less mitochondria as well as lower functioning…

Looking for an easy and delicious bite of something sweet? These Keto almond butter cookies will keep you lean and are perfect for meal prepping. Ingredients: – 1 cup almond or cashew butter – 1 egg – 1/2-2/3 cup Swerve brown sweetener Instructions: 1. Preheat oven to…