5 Easy tips to lose belly fat
5 Easy tips to lose belly fat #1 Reduce added sugars from soda, juice, candy, ice cream, and pretty much anything processed. #2 Avoid all FAKE sugars, they come in the forms of SUCRALOSE and ASPERTAME primarily. Fake sugars make you crave even more sweets….
Let me define FIT
First, let me define FIT. Being fit is being LEAN, STRONG, HEALTHY, and ENERGIZED. You can’t be the BEST version of yourself if you’re not all these things. But most people only get FIT if they get LUCKY. That’s right, ONLY if they are LUCKY. But, I’m going to…
Improve your life in 2 minutes
Here’s how to improve your life in 2 minutes. If there were TWO SIMPLE THINGS that would only take a FEW MINUTES… …But would give you an advantage over 95% of the world… Would you set aside two minutes, to do it? There are two questions you must…
Will lifting heavy weights make me bulky?
Will lifting heavy weights make me bulky? One of the biggest myths, for women, is that lifting heavy weights will make you bulky. Here’s the answer:Sugar makes you bulky, lifting weights makes you tight and toned. In fact, if you want a tighter more toned body,…
Drink Soda to get Lean
I drink SODA DAILY to get LEAN! The soda I use is ALL NATURAL with NO SUGAR or CALORIES. It’s called ZEVIA. You can get flavors like cherry cola, root beer, mountain dew etc! They are so good and make eating healthy FUN! Almost all stores carry…
Top 3 FAT BURNING EXERCISES
Top 3 FAT BURNING EXERCISES The big secret to melting fat is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to…
White Chocolate Peanut Butter Pudding
Did you know you can eat white chocolate peanut butter pudding before bed and still loose weight? The answer is yes. White Chocolate Peanut Butter Pudding! 1-1.5 scoops vanilla whey protein powder – I get this one here or as an alternative, plant based protein…
Sandwiches for Weight Loss
I LOVE me a good sandwich, especially sandwiches for weight loss. They are so easy to make, and so easy to bring with me. Oh, and most importantly, they TASTE so good… and make me smile 🙂 But REMEMBER, I said to NEVER combine FASTS with CARDS right?…
NEVER Combine fats and carbs
This is something MOST people don’t know. If you want to be lean… NEVER combine fats and carbs in the same meal. Why? Insulin is the MOST POWERFUL FAT STORAGE hormone. When you eat carbs, you get an INSULIN SPIKE. Insulin SUCKS THE FAT YOU…
Stay Lean This Thanksgiving
Here are a few tips on staying LEAN this Thanksgiving 🙂 Stuffing is loaded with carbs but my keto stuffing is totally carb free. Here’s the SUPER easy recipe. Ingredients: 1 large cauliflower head (cut into small florets) 1 large onion (chopped) ¼ cup celery (chopped) 2 garlic cloves…
OC FIT HOT DEALS
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