When is the best time to workout?
So, when’s the best time to workout? I get asked all the time, “when is the best time to workout?” Is it in the morning? The evening? On an empty stomach? The BEST time to workout is when you DON’T feel like working out. If you don’t…
Why your booty won’t grow
Here’s the simple reason your booty wont grow! There can be many things happening, BUT the most COMMON and SIMPLE reason is this. You’re not sticking your booty out enough while you’re working out. For example: When you squat, stick your booty out. Like you’re trying to close…
Easy super food spread
So yesterday I did a thing… I ran out of my NutZo 7 seed spread and decided to make my own. Sounds difficult, but it was the easiest thing! Ingredients: -2 cups almond butter (or your favorite nut butter) -2 TBS flaxseed -2 TBS…
Seven Principles of Low-Glycemic
I get asked A LOT about my diet and I love this question because I’m super confident in my eating method. I stick to a low-glycemic diet. It helps you control and lower your weight by minimizing spikes in your blood sugar and insulin levels. The overall…
Fluffy Cinnamon Roll Pancakes
Pancakes are amazing but I love them WAY more when they’re Keto, Paleo & sugar free. My cinnamon roll pancakes are so thick and fluffy, you’ve got to try them! Fluffy Cinnamon Roll Pancakes Ingredients: Pancakes • 1/2 cup almond flour • 2 tbsp coconut flour…
Inflammation 101
Good inflammation naturally occurs in your body when you’re sick or injured. But chronic inflammation is bad because it increases the risk of diseases and weight gain. The food we eat has a MAJOR effect on the amount of inflammation in our body. The foods…
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