Fat Loss for Dummies
One of the biggest myths about fat loss is that you have to reduce your calories. If that were true, then you would be leaner on a 1300 calorie a day diet of table sugar then on a 1500 cal a day diet of chicken breast and green…
Healthy foods that make you fat
Eating healthy but still gaining weight? I am getting tired of good people getting deceived over and over again by the food industry. It’s one thing to eat junk food and get fat… Did you know there are “healthy” foods that make you fat? Let me explain.. Here…
The secret to working out harder
Want to know the secret to working out harder? It’s pretty simple. So ya’ll heard of the old saying, “No pain, no gain” right? Or here’s an even better one from OC FIT member Sonia, “It’s not about killing us, it’s about having FUN while you’re killing us!” –…
How to get lean
Want to know the secret to getting lean? Eat REAL food! Ever watch The Discovery Channel? See the tribes in the jungle. None of them are ever fat, even the elders have six-packs. Why are they so fit? Simple, they eat real food and stay…
The TOP fat burning exercises
How do I Burn Fat Fast? The big secret to melting fat fast is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to…
What it really means to be a “fit girl”
Before you get it twisted… GUYS, this applies to YOU too… This post may be a bit of a reality check for some people. I’m mostly talking to the girls, but like I said, it relates to GUYS TOO. You see, there are some girls who are…
I’m a better person because of this..
Did you know that working out makes you a better person? YEP… it makes you happier & healthier! It’s also a misconception that exercise depletes you, it actually does the opposite! Here are my top 6 reasons why I LOVE to workout. It flushes out toxins Helps…
When is the best time to workout?
So, when’s the best time to workout? I get asked all the time, “when is the best time to workout?” Is it in the morning? The evening? On an empty stomach? The BEST time to workout is when you DON’T feel like working out. If you don’t…
Why your booty won’t grow
Here’s the simple reason your booty wont grow! There can be many things happening, BUT the most COMMON and SIMPLE reason is this. You’re not sticking your booty out enough while you’re working out. For example: When you squat, stick your booty out. Like you’re trying to close…
Easy super food spread
So yesterday I did a thing… I ran out of my NutZo 7 seed spread and decided to make my own. Sounds difficult, but it was the easiest thing! Ingredients: -2 cups almond butter (or your favorite nut butter) -2 TBS flaxseed -2 TBS…
OC FIT HOT DEALS
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