Does Fruit Make you Fat?
There has been a lot of talk about fruit and whether is good or bad to eat for weight loss. So I wanted to share with you all the truth… First lets talk about how carbs are stored. Carbs are either stored as muscle glycogen or liver…
This is the most IMPORTANT thing!
What if I said being FIT is the most IMPORTANT thing you can be? I know, you’re like no it’s not. Being a good parent is. Being a good person is. Being intelligent is. Being successful is. Love is. Giving is. Even I couldn’t disagree with that. But……
How to loose belly fat
If you’re like most of America then you struggle with belly fat The biggest problem is it the fat never seems to go away. These are 5 top secret ways to loose belly fat, fast! #1 Reduce added sugars from soda, juice, candy, ice cream, and…
Fat Loss for Dummies
One of the biggest myths about fat loss is that you have to reduce your calories. If that were true, then you would be leaner on a 1300 calorie a day diet of table sugar then on a 1500 cal a day diet of chicken breast and green…
Healthy foods that make you fat
Eating healthy but still gaining weight? I am getting tired of good people getting deceived over and over again by the food industry. It’s one thing to eat junk food and get fat… Did you know there are “healthy” foods that make you fat? Let me explain.. Here…
The secret to working out harder
Want to know the secret to working out harder? It’s pretty simple. So ya’ll heard of the old saying, “No pain, no gain” right? Or here’s an even better one from OC FIT member Sonia, “It’s not about killing us, it’s about having FUN while you’re killing us!” –…
How to get lean
Want to know the secret to getting lean? Eat REAL food! Ever watch The Discovery Channel? See the tribes in the jungle. None of them are ever fat, even the elders have six-packs. Why are they so fit? Simple, they eat real food and stay…
The TOP fat burning exercises
How do I Burn Fat Fast? The big secret to melting fat fast is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to…
What it really means to be a “fit girl”
Before you get it twisted… GUYS, this applies to YOU too… This post may be a bit of a reality check for some people. I’m mostly talking to the girls, but like I said, it relates to GUYS TOO. You see, there are some girls who are…
I’m a better person because of this..
Did you know that working out makes you a better person? YEP… it makes you happier & healthier! It’s also a misconception that exercise depletes you, it actually does the opposite! Here are my top 6 reasons why I LOVE to workout. It flushes out toxins Helps…
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